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Do not sleep on your side with your knees drawn up to your chest. Try to sleep in a position that helps you maintain the curve in your back (such as on your back with a pillow under your knees or a lumbar roll under your lower back, or on your side with your knees slightly bent).No matter what position you lie in, the pillow should be under your head, but not your shoulders, and should be a thickness that allows your head to be in a normal position. What is the best position for sleeping and lying down? To lower the object, place your feet as you did to lift, tighten stomach muscles and bend your hips and knees.Hold packages close to your body with your arms bent.Avoid lifting heavy objects above waist level.Use your legs to lift the object and come to a standing position. Bend your knees so that you are close to the object. If you are lifting an object from a table, slide it to the edge to the table so that you can hold it close to your body.Always move your feet forward when lifting an object. Stand completely upright without twisting.Straighten your knees in a steady motion. Tighten your stomach muscles and lift the object using your leg muscles. Stand with a wide stance close to the object you are trying to pick up and keep your feet firm on the ground.Do not bend forward at the waist with your knees straight To pick up an object that is lower than the level of your waist, keep your back straight and bend at your knees and hips.Before you lift a heavy object, make sure you have firm footing.If you must lift objects, do not try to lift objects that are awkward or are heavier than 30 pounds.The seat should be close enough to allow your knees to bend and your feet to reach the pedals. Move the seat close to the steering wheel to support the curve of your back.Your knees should be at the same level or higher than your hips. Use a back support (lumbar roll) at the curve of your back.Rest your elbows and arms on your chair or desk, keeping your shoulders relaxed. At work, adjust your chair height and work station so you can sit up close to your work and tilt it up at you.
#Spine align lumbar support posture cushion how to
Here's how to find a good sitting position when you're not using a back support or lumbar roll: Immediately stretch your back by doing 10 standing backbends.
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